The National Institutes of Health has a quick and easy tool to check your BMI (Body Mass Index).
http://www.nhlbisupport.com/bmi/
If you've checked your BMI recently and found that it is 25 or greater, you are overweight.
A great way to motivate yourself to lose the weight is to see a picture of a healthier you!
http://www.weightmirror.com is a site that allows you to upload a picture of yourself and adjust your weight to see a thinner you.
Keep in mind that all bodies are different and everyone loses weight from different areas of the body at different times.
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