Weighing in on Wellness
Wednesday, November 18, 2009
A little bit of neuroscience from The New York Times
"Phys Ed: Why Exercise Makes You Less Anxious"
http://well.blogs.nytimes.com/2009/11/18/phys-ed-why-exercise-makes-you-less-anxious/
This is a great article about how exercise helps your brain respond better to stress.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment