Tested recipe for healthy Egg Roulade

Egg Roulade

3 eggs

2 Tbsp flour

6 egg whites

Slightly less than ¼ cup chopped dill

2 Tbsp grated Parmesan cheese

¼ tsp salt

¾ cup shredded fat-free mozzarella

½ cup diced bell pepper

• Preheat oven to 400 degrees F. Spray pie pan with nonstick cooking a spray. In bowl, whisk whole eggs (one at a time) into the flour until smooth. Whisk in the egg whites, dill, Parmesan cheese, and salt until well combined.
• Pour mixture into pan and bake for 8 to 9 minutes until the mixture is set.
• Remove from oven and add the fat-free mozzarella and bell pepper over top. Let sit for 3 minutes.
• Cut like pizza or pie slices and serve.

6 servings

106 calories, 3.2 g fat per serving

Recipe from The Wellness Kitchen ©2003