Berries are low in calories, high in fiber, and full of antioxidants.
Blueberries, rasberries, strawberries, blackberries, goji berries, etc are great fruits to snack on. Their fiber content fills you up, their calorie content won't sabotage your diet (a cup of berries is usually less than 100 calories), and the phytochemicals and flavonoids may prevent forms of cancer. So stock up!
No comments:
Post a Comment