adapted from source
Quinoa is a grain high in protein, fiber, and iron, so it's a great choice for vegetarians.
With only 238 calories per serving, there is definitely room for a little dessert!
Ingredients
1 cup quinoa
1 tbsp. olive oil
1 lb. chopped swiss chard
Pinch of red pepper flakes
1 clove chopped garlic
12 ounces sliced cremini mushrooms
1 tsp dried thyme
1 Tbsp. grated Parmesan
Instructions
-Combine quinoa in saucepan with 2 cups water and bring to boil, cover, let simmer about 15 minutes until the quinoa fluffs.
-Heat 1 tsp of the olive oil in skillet over medium heat, add swiss chard and red pepper. Cook the chard until wilted (~8 minutes). Add salt and pepper and remove chard to plate or bowl.
-Add the remaining 2 tsp. of the olive oil into the same skillet and add the chopped garlic over medium heat. Cook until its golden brown and then add the cremini mushrooms. After 3 to 5 minutes stir in the swiss chard and add the thyme. Stir in the quinoa and serve with parmesan. Serves 4.
139% Vitamin A
57% Vitamin C
11 grams Protein
26% Iron
5 grams Fiber
Photograph by Blake Royer
Research at the University of Michigan suggests that about 25% of the weight one loses from just dieting (no exercise) can be lean muscle, bone and/or water. Exercising will result in losing the fat, not lean muscle.
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I came across this article that those of us with curves will love!
WebMD: Booty Research
Basically it says that some fat stored in the thighs and butt is good for you, especially instead of fat around the midsection. Some body fat in these areas has been linked to lower rates of heart disease.
Of course this is no reason to start downing bags of fried chicken and deep-fried cupcakes because that, undoubtedly, will lead to heart disease.
I also think its interesting to know that there a some scientists devoted to studying butts...
Everyone that eats food should see this movie! Food, Inc. is a powerful documentary that provides a look at the meat industry and production of produce in the U.S.
The movie is not intended to gross people out and turn them into vegetarians, it just provides an opportunity for Americans to see where their food is coming from. However, you may be influenced to buy foods that are grown locally, in season, and organic. The documentary also exposes the big corporations that have not only put farmers out of work, but sued them for everything they own for violating ridiculous laws.
Some interesting facts I learned from this movie:
-Over 90% of our food products contain corn in some form.
-One hamburger patty can contain meat from over a thousand different cows.
-Many meat-production companies recruit mexican citizens to illegally immigrate to the U.S. offering claims that they will be employed and safe from deportation (which turns out to be untrue).
Food, Inc. was created in 2008 by Robert Kenner
If you are like many Americans who vow to become more healthy in the new year, then here is a site that can help you keep your resolution.
-Register at www.stickk.com. Select or create your goal and then you can set the stakes and connect to people who will help support you in your efforts to keep your resolution.
Remember to be realistic and specific with your goal!
Good Luck :)
