Quinoa with Swiss Chard and Cremini Mushrooms

adapted from source

Quinoa is a grain high in protein, fiber, and iron, so it's a great choice for vegetarians.
With only 238 calories per serving, there is definitely room for a little dessert!
Ingredients
1 cup quinoa
1 tbsp. olive oil
1 lb. chopped swiss chard
Pinch of red pepper flakes
1 clove chopped garlic
12 ounces sliced cremini mushrooms
1 tsp dried thyme
1 Tbsp. grated Parmesan
Instructions
-Combine quinoa in saucepan with 2 cups water and bring to boil, cover, let simmer about 15 minutes until the quinoa fluffs.
-Heat 1 tsp of the olive oil in skillet over medium heat, add swiss chard and red pepper. Cook the chard until wilted (~8 minutes). Add salt and pepper and remove chard to plate or bowl.
-Add the remaining 2 tsp. of the olive oil into the same skillet and add the chopped garlic over medium heat. Cook until its golden brown and then add the cremini mushrooms. After 3 to 5 minutes stir in the swiss chard and add the thyme. Stir in the quinoa and serve with parmesan. Serves 4.
139% Vitamin A
57% Vitamin C
11 grams Protein
26% Iron
5 grams Fiber


Photograph by Blake Royer